I wrote some advice for runners a few weeks ago. I am happy to say I have been following my own advice and have made a lot of progress running. My basic advice was to run 3x per week and increase your time (not distance) by 10% per week. I was running [...]
I forgot to mention a few things in my first post. Since it has been one of the most read posts on my blog (really!), I thought I would follow up with more sage advice about running.
Advice #6: Achieve runner’s high. This is what it’s all about. Runner’s high is your [...]
Spring is here and it seems like a bunch of people I know are taking up running to get in shape. I have been running for more than 30 years and know a few things that work for me. I have had to bite my tongue to keep from sounding like a know-it-all [...]
