Advice for Runners, Part 2

I forgot to mention a few things in my first post.  Since it has been one of the most read posts on my blog (really!), I thought I would follow up with more sage advice about running.
Advice #6: Achieve runner’s high. This is what it’s all about. Runner’s high is your [...]

Advice for Runners

Spring is here and it seems like a bunch of people I know are taking up running to get in shape. I have been running for more than 30 years and know a few things that work for me. I have had to bite my tongue to keep from sounding like a know-it-all [...]